Mind and Body

TaeKwonDo enhances all aspects of life through the development and improvement of both mental and physical abilities. Among the benefits are:

  • A healthier cardiovascular system
  • Weight control
  • Increased strength, flexibility, balance, and coordination
  • Improved concentration and alertness
  • Stress reduction
  • Heightened sensitivity
  • Greater self-confidence, self-discipline and self-respect
  • The ability to defend yourself



Martial Arts Sparring

Unlike many schools today, students at Lewis’ TaeKwonDo do spar on a daily basis. He often asks parents this question, “Would you keep taking your child to the same swimming instructor if he/she came home in a dry suit every day?”

Self Defense